Join Deena Selko for a dynamic one-hour Aerial Fit & Flex class, held upstairs at SBNY, 831 Lincoln Ave in downtown Steamboat Springs. This invigorating session focuses on building strength and concludes with a deep, rejuvenating stretch. Utilizing the aerial hammock, the class includes fabric-based drills designed to enhance strength. Inversions and stretches in the hammock provide restful intervals between exercises. Tailored for athletes, this fitness class aims to boost your strength and stability, leaving you feeling empowered and revitalized.

Disclaimer: Aerial yoga and aerial fitness are not recommended for individuals who are pregnant or for whom hanging upside down is medically advised against. This includes, but is not limited to, individuals with eye conditions such as cataracts or detached retina, those with unregulated blood pressure, or those within 24-48 hours of receiving Botox treatments. Always consult with a healthcare professional before signing up for your first class.